The holidays can be fun, but they can also feel stressful. There are parties to plan, gifts to buy, food to cook, and family to see. Sometimes, it feels like too much. If you’re feeling worried, tired, or overwhelmed, you’re not alone. Many people feel this way during the holidays.

Here are some simple ways to ease holiday stress and help you enjoy this season with more peace.

When we’re triggered, our nervous system goes into fight-or-flight mode, making it difficult to stay calm or connect with others. In this post, we explore effective strategies for creating emotional safety, including grounding techniques, breathing exercises, and methods for managing your triggers. Learn how to take control of your emotional responses and build stronger, healthier relationships.