Starting therapy can feel intimidating, but understanding what to expect in your first counseling session can help ease your nerves. At Paraclete Counseling Center in Suwanee, we guide you through every step of the process—from completing necessary paperwork to understanding your therapist's approach. In this comprehensive guide, we'll walk you through how to prepare for your first session, what will happen during your intake appointment, and what to expect next. Whether you're seeking mental health support, relationship counseling, or family therapy, you'll feel more confident knowing what to expect. Ready to start your journey? Schedule your first session today!

Feeling burned out and overwhelmed? In the midst of life's pressures, it's easy to neglect our well-being. But finding rest for your soul is essential to overcoming burnout and reclaiming peace. In this post, we share practical steps to restore your emotional, physical, and spiritual health. From soul care practices to actionable tips for re-establishing life-giving routines, discover how to nurture every aspect of your being in the New Year. Paraclete Counseling Center offers expert support to guide you on your journey to renewal and balance.

Parenting with ADHD comes with unique challenges, especially when it comes to emotional regulation. If you find yourself frequently losing your temper, struggling to stay present with your children, or feeling overwhelmed, you're not alone. This guide offers practical strategies to help parents with ADHD manage emotions, set clear boundaries, and create healthier family routines. Learn how self-care and therapeutic support can improve your emotional regulation, fostering a more connected and stress-free home life.