Coping with Holiday Stress: Simple Ways to Feel Calm This Season

The holidays can be fun, but they can also feel stressful. There are parties to plan, gifts to buy, food to cook, and family to see. Sometimes, it feels like too much. If you’re feeling worried, tired, or overwhelmed, you’re not alone. Many people feel this way during the holidays.

Here are some simple ways to ease holiday stress and help you enjoy this season with more peace.