Divorce can be an emotionally challenging experience for both parents and children, and its impact often extends beyond the immediate separation. As a licensed marriage and family therapist serving North Metro Atlanta, Kami Legg, LMFT, offers practical tips and support for parents navigating the emotional complexities of divorce. Drawing from over a decade of experience, Kami emphasizes the importance of providing age-appropriate explanations, maintaining consistency, and prioritizing self-care for parents. Additionally, she guides families on how to support children in building emotional resilience during this difficult time, helping them cope with grief, anxiety, and behavioral changes. For families in Suwanee, Alpharetta, Cumming, Duluth, and surrounding areas, Kami offers personalized, compassionate counseling to help children and parents process their emotions and develop healthier coping strategies. Learn how to foster a nurturing environment that allows both you and your child to heal and grow post-divorce. Reach out to schedule a consultation to discuss how therapy can support your family during this transitional period.

Feeling stuck in your relationship? If constant arguments, emotional distance, and unresolved issues have left you questioning the future of your relationship, you're not alone. Paraclete Counseling Center offers expert relationship therapy to help couples in Suwanee, Cumming, Alpharetta, and the greater Atlanta area get unstuck and reconnect. Learn how to foster deeper communication, practice self-awareness, and embrace kindness to heal and rebuild your bond.

Feeling burned out and overwhelmed? In the midst of life's pressures, it's easy to neglect our well-being. But finding rest for your soul is essential to overcoming burnout and reclaiming peace. In this post, we share practical steps to restore your emotional, physical, and spiritual health. From soul care practices to actionable tips for re-establishing life-giving routines, discover how to nurture every aspect of your being in the New Year. Paraclete Counseling Center offers expert support to guide you on your journey to renewal and balance.

The holiday season is often filled with joy, but it can also bring stress and overwhelm. In this post, we offer practical strategies for managing holiday stress, including setting realistic priorities, practicing self-care, and embracing the true meaning of the season. Learn how to navigate the holiday chaos with peace and joy, all while focusing on what truly matters.

The holidays can bring joy, but they can also amplify family tension, stress, and emotional challenges. Whether you're dealing with unresolved conflicts, strained relationships, or feeling obligated to spend time with family members who cause you emotional pain, the holiday season can be overwhelming. In this blog post, we explore practical strategies for managing difficult family dynamics during the holidays.

From setting healthy boundaries to practicing self-care, you'll learn how to protect your mental health and navigate family gatherings with grace. Discover tips for handling conflict, giving grace to others, and finding peace amidst the chaos. If you're ready to make this holiday season more manageable, read on for expert advice on managing holiday stress and maintaining emotional well-being.

The holiday season can be an emotionally challenging time for those experiencing grief. Whether it's your first holiday after a loss or you're navigating an ongoing mourning process, the pressure of joyful festivities can feel overwhelming. In our latest blog, "Grief and the Holidays: Finding Hope and Comfort Amid Loss," we offer practical strategies to help you manage grief during this time. Learn how to honor your loved one's memory with meaningful traditions, set healthy boundaries, and embrace both joy and sorrow. Remember, it's okay to grieve, and it's okay to seek support. You don’t have to face this difficult season alone.

When we’re triggered, our nervous system goes into fight-or-flight mode, making it difficult to stay calm or connect with others. In this post, we explore effective strategies for creating emotional safety, including grounding techniques, breathing exercises, and methods for managing your triggers. Learn how to take control of your emotional responses and build stronger, healthier relationships.