Is Your Child Addicted to Video Games? A Therapist's Guide for Concerned Parents
Worried your child may be addicted to video games? This post explains:
What is video game addiction?
Common warning signs to watch for.
How it can affect your child’s mood, sleep, and family life.
Learn when to seek help and how professional counseling can support your child’s mental and emotional well-being.
In today's digital age, video games have become an integral part of childhood for many children. As parents, it’s common for us to feel excited watching our kids enjoy their favorite pastimes, especially when they receive opportunities to enhance their gaming experiences. That moment when they get a gift card to purchase in-game items—everything from skins and tools to extra energy—is thrilling for both the child and the parent.
However, as those gift cards are often spent quickly, sometimes within just 15 to 30 minutes, we are left wondering: how soon will our child be asking for another? More alarmingly, have you ever found yourself in a situation where your credit card was “accidentally” charged for in-game purchases? This raises important questions about how our children's gaming habits are developing and whether they could lead to something more concerning.
Why Parents Should Pay Attention to Video Game Overuse
The statistics surrounding video gaming are impressive. According to the American Counseling Association, over 2 billion people worldwide participate in video gaming. In the United States alone, 160 million individuals engage in online gaming every day, contributing to an industry valued at over $90 billion. Video gaming has evolved beyond mere entertainment; it is now a professional sport with large audiences and competitive leagues. This appeal can be especially strong for young children who may dream of becoming professional gamers or influencers in the gaming industry.
Is Video Gaming Just a Phase or a Sign of Addiction?
If you’re still debating the impact of video gaming on your child, consider an alarming trend that has emerged in recent years. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) introduced the concept of “internet gaming disorder,” highlighting it as a condition that requires further research. As experts delve into this issue, they are beginning to see connections between video gaming, behavioral addiction, and gambling disorders, particularly among younger populations.
But what drives this addiction? Video games are designed to engage players on multiple levels. With exciting storylines, immersive graphics, and multiplayer experiences, video games captivate users in a way that can significantly increase dopamine levels, the neurotransmitter linked to pleasure. This makes sense: the more they play, the more dopamine their brains release. However, this cycle—while initially rewarding—can lead to unhealthy coping mechanisms and maladaptive behaviors.
The Instant Gratification Loop That Fuels Screen Dependency
One of the main reasons video gaming is so appealing is the immediate gratification it offers. Players can quickly level up, earn rewards instantly, and immerse themselves in a virtual reality that feels both real and fulfilling. The thrill of completing a challenging level or winning a match can trigger a dopamine rush, which reinforces the desire to keep playing.
However, this creates a dilemma. When gaming becomes more about chasing that dopamine high than enjoying the gameplay itself, it shifts from being a recreational activity to a compulsive cycle. This concern deepens when the game starts to lose its fun element.
Gaming as an Emotional Escape: The Hidden Risks
Using Video Games to Cope with Stress and Anxiety
At some point, the novelty and excitement of gaming may diminish. Your child might continue to play for hours—not because they enjoy it, but as a way to escape the stress, sadness, or anxiety in their daily lives. When gaming turns into a method of coping with negative emotions, the shift from fun to obligation can lead to biological addiction. Persistently elevated dopamine levels may cause your child to feel a lack of meaning in their life outside of gaming.
This development can significantly impact their academic performance, relationships with family and friends, and overall emotional well-being. It’s crucial for parents to recognize these changes before they escalate into more serious issues.
5 Warning Signs Your Child May Be Addicted to Video Games
Before jumping to conclusions, it’s important to understand the signs of gaming addiction. Here are some indicators to watch for:
Increased Irritability: If your child becomes easily annoyed or upset when gaming time is restricted, it may indicate an unhealthy attachment to their screen.
Withdrawal Symptoms: Signs such as anxiety, restlessness, or mood swings when they can't play can signal gaming addiction.
Neglecting Responsibilities: If gaming begins to interfere with homework, chores, or other responsibilities, it’s time to take a closer look.
Social Isolation: A significant reduction in social interactions in favor of gaming can indicate an unhealthy reliance on the virtual world.
Persistent Pursuit of Gaming Despite Negative Consequences: Even when gaming leads to poor academic performance or strained relationships, your child continues to prioritize it.
By being aware of these signs, parents can better support their children and address potential issues related to gaming.
How Parents Can Help Children Build Healthy Gaming Habits
Encouraging a healthy relationship with technology, particularly gaming, is essential for your child's development. Here are some proactive steps you can take:
1. Set Screen Time Boundaries and Stick to Them:
Set specific limits on screen time and ensure that your child understands the rules and consequences related to gaming. Try apps like Bark or Qustodio for monitoring.
2. Encourage Offline Activities and Real-Life Skills
Introduce alternative hobbies and activities that don’t involve screens. Sports, arts and crafts, music, and outdoor play can help your child develop a well-rounded skill set.
3. Create Screen-Free Zones to Reclaim Family Time
Designate areas in your home, such as the dining room or bedrooms, where gaming is not allowed. This encourages family time and fosters communication.
4. Talk Honestly About the Pros and Cons of Gaming
Talk openly with your child about the potential dangers of excessive gaming. Discuss the importance of balance and the value of diverse experiences.
5. Be the Role Model Your Child Needs
Children often imitate what they see. Demonstrating healthy screen time habits and facilitating family activities can discourage over-reliance on gaming.
6. When to Reach Out to a Mental Health Professional
If you're concerned that your child's gaming habits have escalated beyond your control, consider seeking the help of a mental health professional specializing in behavioral addictions.
Final Thoughts: Helping Your Child Find Balance in a Digital World
While video games can provide entertainment and even educational value, it is essential to remain vigilant about the risk of addiction.
Understand the balance between enjoyment and addiction to ensure that gaming remains a healthy part of your child's life.
As parents, it is your responsibility to guide, support, and foster an environment that encourages varied interests and healthy coping mechanisms.
Remember, video games should be a form of entertainment, not a substitute for meaningful interactions or emotional well-being.
The goal is not to eliminate gaming but to help foster a healthy relationship with it, ensuring your child enjoys the benefits of both virtual adventures and real-world experiences.
Our therapists specialize in helping families navigate challenges like gaming addiction, offering the support and guidance needed to foster a healthy balance. Contact us today to take the first step toward ensuring your child’s emotional and digital wellness.
Charlotte Handel, MFT has extensive experience helping children, teens, and families navigate mental health challenges, including issues related to addiction and behavioral concerns. If you’re a parent who is concerned that your child may be struggling with video game addiction or other related emotional challenges, Charlotte’s empathetic and tailored approach can help. Specializing in a range of mental health disorders, including anxiety, depression, ADHD, and trauma, Charlotte utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Play Therapy to support children and families. With her experience in working with children aged 5-17, Charlotte can provide the guidance and support needed to help your child develop a healthier relationship with gaming and emotional well-being. Reach out today to schedule a consultation and take the first step toward fostering a balanced, healthy life for your child.
This post was last updated on July 22, 2025, to ensure accuracy and relevance.
Paraclete Counseling Center is conveniently located in Suwanee, GA, and offers both online and in-person therapy to clients in Suwanee, Johns Creek, Duluth, Alpharetta, Cumming, Buford, Norcross, Lawrenceville, Roswell, Peachtree Corners, Dacula, and the surrounding areas. We are proud to offer Christian counseling to individuals, couples, and families looking for faith-based support in their therapeutic journey. Whether you're dealing with mental health concerns, relationship challenges, or desiring personal growth, we are here to walk with you through whatever you're going through. Reach out today to schedule a session with us!
